Our weekly exercise class, led by physios from BWT, goes from strength to strength and is currently the best ever. Classes are every Thursday at 1230pm and last an hour. You will need an assessment from BWT to make sure you're suitable - We ask you to pay for the assessment yourself but you will receive the equivalent worth in vouchers for the class, from us when you first come along - please feel free to pop along before if you'd like to observe. If you are interested, please get in touch using one of the methods on the contact page (click here to go to the contact page). Classes cost £5 or 1 voucher. Also, if you are a partner or carer, you will be welcome to join in as long as we have space (people with Parkinson's understandably get priority).
Studies have shown that regular sessions of Tai Chi are a great weapon in the fight against Parkinson's and have major benefits for others as well. The weekly sessions on Mondays at 1130 are an hour long and cost just £6 each. Paul Hammerston is the tutor, who boasts over 30 years in Tai Chi, a relaxed style and takes the time to explain things so people know what they are supposed to be doing and why! Anyone is welcome to join and our classes have a whole range of abilities so don't feel you'll be the new person, you'll fit in just fine. Just come along to the Quarterjack Suite at the Allendale Centre in Wimborne and join in this popular and fun class.
Further improve your vocal communications with professional speech therapy. Weekly online (via zoom) sessions - approx 45 minutes each, every Tuesday at 1245, £5 per session. This represents terrific value for money for therapy of this quality. Anyone is welcome to join but sessions are on zoom, so we need to know where to send the invites! You can arrange this by getting in touch using one of the methods on the contact page (click here to go to the contact page), or contacting Margaret Stephens (therapist) on 07763 235997, thank you.
This year's list of activities to help keep you in tip top form.
Type
Date
Location
Details
Restrictions
Tai Chi Class 20/10/2025
Monday October 20, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 21/10/2025
Tuesday October 21, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 22/10/2025
Wednesday October 22, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 23/10/2025
Thursday October 23, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tai Chi Class 27/10/2025
Monday October 27, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 28/10/2025
Tuesday October 28, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 29/10/2025
Wednesday October 29, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 30/10/2025
Thursday October 30, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tai Chi Class 03/11/2025
Monday November 03, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 04/11/2025
Tuesday November 04, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 05/11/2025
Wednesday November 05, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 06/11/2025
Thursday November 06, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Singing Group Nov
Friday November 07, 12:30 PM
Beacon Centre St Mary's Church
Church Road, Ferndown, BH22 9EU
You do not have to be able to sing to enjoy this free class - none of us can - just come and be the next Katherine Jenkins/Michael Bublé at our everyone welcome singing group and get those vocal chords working beautifully! Talent is something none of us have, but it's a great therapy without even knowing it.
Session cost: £ 0.00 and is run by: The Sing SistersSense of humour required
For more Information:
07707 710058
Tai Chi Class 10/11/2025
Monday November 10, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 11/11/2025
Tuesday November 11, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 12/11/2025
Wednesday November 12, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 13/11/2025
Thursday November 13, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tai Chi Class 17/11/2025
Monday November 17, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 18/11/2025
Tuesday November 18, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 19/11/2025
Wednesday November 19, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 20/11/2025
Thursday November 20, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tai Chi Class 24/11/2025
Monday November 24, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 25/11/2025
Tuesday November 25, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 26/11/2025
Wednesday November 26, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 27/11/2025
Thursday November 27, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tai Chi Class 01/12/2025
Monday December 01, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 02/12/2025
Tuesday December 02, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 03/12/2025
Wednesday December 03, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 04/12/2025
Thursday December 04, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Singing Group Dec
Friday December 05, 12:30 PM
Beacon Centre St Mary's Church
Church Road, Ferndown, BH22 9EU
You do not have to be able to sing to enjoy this free class - none of us can - just come and be the next Katherine Jenkins/Michael Bublé at our everyone welcome singing group and get those vocal chords working beautifully! Talent is something none of us have, but it's a great therapy without even knowing it.
Session cost: £ 0.00 and is run by: The Sing SistersSense of humour required
For more Information:
07707 710058
Tai Chi Class 08/12/2025
Monday December 08, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 09/12/2025
Tuesday December 09, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 10/12/2025
Wednesday December 10, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 11/12/2025
Thursday December 11, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tai Chi Class 15/12/2025
Monday December 15, 11:30 AM
QuarterJack Suite
Allendale Centre, Hanham Rd, Wimborne, BH21 1AS
Everyone gets a lot out of this relaxed and enjoyable form of weekly hour long exercise class - loose clothing that allows easy movement needed.
ALL welcome, especially partners.
Session cost: £ 6.00 and is run by: Paul HamerstonAll welcome, just come along
For more Information:
07707 710058
Tuesday Physio Class 16/12/2025
Tuesday December 16, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 17/12/2025
Wednesday December 17, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058
Physio Exercise Class 18/12/2025
Thursday December 18, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our popular and best ever physio led exercise class that has something for everyone - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Thursday at 12pm, in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioBWT assessment required
For more Information:
07707 710058
Tuesday Physio Class 23/12/2025
Tuesday December 23, 12:00 PM
Main Hall St Marys Church
Church Road, Ferndown, BH22 9EU
It's our increasingly popular EXTRA Tuesday circuit based exercise class where you can really open up - the more you put in, the more you get out. Exercise is extremely important, just as much so as our medication as it really is a case of use it or lose it. The fun exercises have differing levels of difficulty to push our limits but it is certainly made very enjoyable. Every Tuesday at 12pm for a 6 month trial (until October 2023), in the main hall at St Mary's Church, Ferndown.
Session cost: £ 6.00 and is run by: SIX PhysioSIX assessment required
For more Information:
07707 710058
Walking Football 24/12/2025
Wednesday December 24, 2:00 PM
Pitch 7
BH Live Pelhams, Manor Farm Rd, Bournemouth, BH10 7LF
Our newest hour long therapy and massively popular with both men and ladies therapy, played on an outside artificial grass pitch, so it is better to have the appropriate boots but trainers are just OK.
ALL welcome, all ability/experience levels, especially ladies.
Session cost: £ 5.00 and is run by: Mark Seal - Sports TherapistAll welcome, just come along
For more Information:
07707 710058